You have tried changing your diet, but you are still struggling with what to eat?

 

You're reading Nutrition Facts labels, but it's giving you headaches?

 

You are looking for healthier food options and you don’t know where to start?

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THIS GUIDE IS FOR YOU!

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Here is a short resource on nutrient- dense, healthy food options you can find around you. You will find options to revamp your pantry and get healthy alternatives to your favourite foods with discounts for my community!