Nutrition Services

 We determine together what your health challenges are and establish realistic both short term and long term goals. Through a thorough questionnaire, analyzing your Food & Mood journal and discussing your background and current symptoms, I will identify potential root causes. We will unveil any organ weaknesses and system unbalances first, before addressing these weaknesses through personalized nutrition, supplementation and lifestyle changes. I will help simplify what eating healthy means for you and help you make the connection between what you eat and your overall health.

 

Nutritional Therapy aims to allow the body to heal itself. This isn’t a quick fix approach, as it takes time and commitment for the body to adapt to new healthy habits and to correct nutritional deficiencies. It can take anywhere from a few months to a year to see long-lasting results, depending on your situation.

Due to Covid-19 current situation, all consultations are online.

20-minute Free Discovery Call

This allows you to ask any questions about how I work and to determine if I am in a position to help you according to your health challenges. We can also chat by e-mail prior to booking if you prefer.

Set-up a time for us to chat. I'm here to guide you.

Option 1

3-Month Health Coaching Package

Designed for people with "minor" health issues needing a straight forward healing approach. You will learn how to nourish your body according to your bio-individual needs, how to simplify food choices, fuel your body with the right foods, use food as medicine, and adopt lifelong habits that will keep you feeling your best and healthy! We meet once every 2 weeks.

My goal is for you to be completely independent by the end of the 3 months.

This package includes :

  • ONE Initial Consultation with the Nutritional Assessment Questionnaire and the Food & Mood Journal evaluation and an in-depth review of your health history and bio-individual nutrient deficiencies

  • THREE 30-minute follow-up consultations (one per month)​

  • TWO 1 hour consultations with the Nutritional Assessment Questionnaire and the Food & Mood Journal reevaluation (one per month, excluding the first consultation)

  • A plan of action with detailed and personalized recommendations according to your bio-individual needs

  • Unlimited e-mail support

  • Ongoing recommendations that are adapted as we go

 

$900 (comes down to $300 per month)

Option 2

4-Month Deep Dive Health Coaching Package with Functional Testing

Designed for those who require more in-depth gut healing and want to know exactly what’s going on inside their body through functional testing. Gut health is crucial for healing, it is best to know exactly what we are dealing with in order to determine the proper action plan that will be right for you. We meet once every 2 weeks

This package includes :

  • Functional lab test analysis and interpretation: GI MAP comprehensive stool test and MRT Food Sensitivity test 

  • Targeted supplement and food protocol based on results

  • A meeting every 2 weeks

    • ONE Initial Consultation with the Nutritional Assessment Questionnaire and the Food & Mood Journal evaluation and an in-depth review of your health history and bio-individual nutrient deficiencies

    • FOUR 30-minute follow-up consultations (one per month)​

    • TWO 1 hour consultations with the Nutritional Assessment Questionnaire and the Food & Mood Journal reevaluation

  • Unlimited e-mail support

  • Ongoing recommendations that are adapted as we go

 

$1200 (comes down to $300 per month) + cost of labs (email me for pricing as subject to change)

À la carte

Initial Consultation - Health Assessment

This is our first step before determining what package would be best for you. 

Focuses on gaining an in-depth understanding of your health concerns, your lifestyle, your food choices, your sleeping and digestion patterns. We will unveil any organ weaknesses and system unbalances for then to address them through personalized nutrition, supplementation and lifestyle changes. After the consultation, you will receive a complete recommendation protocol.

This includes :

  • A comprehensive 320 symptom health assessment questionnaires helping us evaluate your deficiencies, unbalances and foundations of health

  • An in-depth review of your health history and bio-individual nutrient deficiencies

  • 3-day Food & Mood journal analysis

  • A plan of action with detailed and personalized recommendations according to your bio-individual needs

  • An opportunity to roll into a 3-month health coaching plan or a 4-month deep dive health coaching plan with functional testing

 

1.5 hours

$220 (The fee is waived when you purchase a coaching package)

Follow-up Consultation

This option is for people who have already finished a package and would like to have an additional follow-up consultation. This consultation has a similar format to the initial consultation, where we evaluate the progress. We will evaluate the progress you have made and make the necessary changes. We will address your short term goals we established in the Initial Consultation, establish new ones and work towards your long term goals.

1 hour

$150